class schedule

Day

Time 

Class

Teacher

Monday

9:30AM - 10:45AM

Vinyasa Flow

Arpita

leave it all on the mat with vinyasa! active, enlivening practice with sun salutations + a flow of postures working on strength, balance, and flexibility. get a fresh start and great momentum for your monday!

6:00PM - 7:15PM no class Memorial Day evening

Hatha Flow

Jonathen

a yoga flow for all levels! develop strength, balance + flexibility with postures designed to both challenge and heal you. trade in your stress for a clear head, connected spirit, and a stronger, healthier body.

Tuesday

9:00AM - 10:15AM NEW!

Gentle Yoga

Susanne

a yoga class for every body featuring compassionate, releasing postures. encouraging healing and awareness, enjoy stress relief and a refreshed sense of balance + energy.  great for every body! a perfect starting place for beginners, and a restful refinement for more advanced yogis.

10:30AM- 11:45AM  NEW!

Kundalini Yoga      

Donna 

dynamic physical exercises, breath work, mantra, and meditation combine for an intense yet releasing yoga experience that will leave you glowing and growing! explore your energy flow, purify your body, and expand your spirit. a transforming practice for those interested in the deeper dimensions of yoga, or even just to try something different! appropriate for all levels - no experience necessary.

5:30PM - 6:45PM 

Gentle Flow

Marina

embrace strength, balance, and flexibility within a freeing, gentle flow of postures to end your day with ease. ideal for every level - perfect for beginners, as well as more advanced yogis.

7:00PM - 8:00PM NEW!

Hatha Foundation

Marina

whatever your level, experience a blissful breakdown of yoga postures each week for a limited time!  establish a solid foundation for your practice by exploring mechanics, energetic quality, and benefits, pose by pose. experience stress release, enhanced concentration, and relaxation.  60 minutes.

Wednesday

9:30AM - 10:45AM

Flow + Release

Leanne

enjoy a smooth flow of yoga poses designed to stretch and strengthen, with options for every yogi to modify or advance your practice. close with luxurious restorative postures for the ultimate relaxation.     a wonderful mid-week treat for all levels.

6:00PM - 7:15PM

Hatha Flow

Aimee

a yoga flow for all levels! develop strength, balance + flexibility with postures designed to both challenge and heal you. trade in your stress for a clear head, connected spirit, and a stronger, healthier body.

Thursday

9:00AM - 10:15AM

Hatha Glow    

Arpita

a well-rounded, therapeutic Viniyoga-style practice, with an emphasis on creating inner and outer strength, flexibility, and balance. accessible for all levels - a great place for beginners to start, and a wonderful way to explore and refine your personal practice for those more advanced.   new name, same thing!

10:30AM- 11:45AM

Yin Yoga

Kim

let go of tensions in the connective tissues, joints, and energy channels. yoga postures are held for 2-5 minutes, encouraging you to sink deeply into each stretch. correct alignment issues, release deep tightnesses and patterns from past injuries, and promote energy flow.

5:30PM - 6:45PM

Gentle Yoga

Susanne

a yoga class for every body featuring compassionate, releasing postures. encouraging healing and awareness, enjoy stress relief and a refreshed sense of balance + energy.  great for every body! a perfect starting place for beginners, and a restful refinement for more advanced yogis.

7:00PM - 8:15PM 
updated
75 mins

Kundalini Meditation

Donna

begin with light stretching, then enjoy an integrated, meditative yoga experience for the end of the week. breath work, mudra, mantra + meditation cultivate inner peace and healing, allowing you to find harmony at every level. for all levels - no yoga or meditation experience necessary. 

Friday 

9:30AM - 11:00AM

Ashtanga Yoga +

Melissa

classical yoga practice with a set sequence, including Primary Series and now also introducing options from Series 2. a challenging, cleansing experience to take you to a new level of wellness in mind, body, and spirit. progress on your own terms - all levels encouraged. 90 minutes.

Saturday

9:00AM - 9:30AM

Open Meditation

take advantage of 30 minutes of personal meditation time. free + open to all. come enjoy our serene, quiet environment to explore yourself and find peace.

9:30AM - 10:45AM

Yin Yoga

Natasha

let go of tensions in the connective tissues, joints, and energy channels. yoga postures are held for 2-5 minutes, encouraging you to sink deeply into each stretch. correct alignment issues, release deep tightnesses and patterns from past injuries, and promote energy flow.

11:00AM- 12:15PM

Hatha Flow

Aimee

a yoga flow for all levels! develop strength, balance + flexibility with postures designed to both challenge and heal you. trade in your stress for a clear head, connected spirit, stronger, healthier body.

Sunday     

10:00AM- 11:15AM 
updated 75 mins

Ashtanga Foundation

Leanne

an introduction to the classical practices and postures of Ashtanga yoga. this tradition offers strength, flexibility, balance + concentration in a physically challenging yet meditative way. our unique format allows you to build from basic to challenging at your own rate. accessible for all levels, even beginners!